THE TOLLS OF UNCERTAINTY CREATED BY THE PANDEMIC

Uncertainty created by the coronavirus pandemic could create one of the worst mental stressors and induce high stressor anxiety, which triggers the body’s neuro-chemical defense mechanism by producing plenty of stress hormones to create an immediate fight–or-flight reaction. How do you combat and prevent this from happening?

N O S E B R E A T H I N G

Breathing through your mouth is not good for us. In the long run, it could cause many health problems and even cognitive impairment. Why? And what are the health differences between breathing through your nose vs. mouth?

WHILE ON EDGE BECAUSE OF THE COVID – 19 PANDEMIC

Because of the unknowns of the deadly Coronavirus pandemic, we all feel very tense and edgy. We are ready to fall into despair or explode in rage. When we feel this way, emotions take over our mind and our body. Instead of rational thinking, we act with our primitive spinal reflexes. The only way to get out of this terrible situation is to use our willpower to calm our body and our mind with a Buddhist’s approach.

L I E S

Beliefs do not depend on objective criteria or facts like knowledge does. Actually beliefs defy logic, rational thinking and scientific data, because beliefs did not form on the basis of them. But beliefs are necessary. Our belief provides our identity and gives us a sense of belonging to the group of friends and the community we live in.

IMMUNE RESPONSE TO COVID – 19 PANDEMIC

Viruses are the most devious pathogens to invade the immune responses’ of their host. Once inside the cell, Coronavirus uses the genetic materials of the host cell to produce a special protein to keep host’s immune defenses at bay. How does our immune system work?

CORONAVIRUS AND ELEVATED BODY TEMPERATURE

How is fever related to your overall health? One out of four infected Coronavirus cases remains contagious without any fever symptoms. Checking for a fever isn’t enough.Read on for more temperature measurements and its relationships to health from a historical perspective.